With the new year beginning, now is the time to set your exercise and health goals. Our personal training classes are up and running and...

Check out this short video demonstration of a simple core strengthening routine. A stronger core leads to a stronger spine.

Australian chiropractors are encouraging people to consider a drug free approach to managing back pain and spinal health.

Remember when trying new exercises to always listen to what your body is telling you and if you find any exercise too uncomfortable, stop...

Feeling slumped. Try these posture reset exercises to help educate your muscles to hold better posture for longer.

At Surf Coast Chiropractic we have had so many people coming in over recent weeks experiencing added stress from their working from home...

Joe demonstrates a 5 minute stretch break to ease postural tension and relieve back and neck pain created by sitting at your desk.